Wednesday, 9 October 2013

Prenatal Yoga Keep Ups with Lara Dutta and more

I found a good set of videos on YouTube today. 

There are 29 in this set - some are for massage and comfort during labour, pain relief, breathing and exercise, guided and non-guided meditation, music for relaxation, positive birth affirmations, hypno-birthing samples etc.




The Sixth video (below) is for Yoga Keep Ups. Good fun for the body and helpful for your mind and will power.  I must say with my non-existent arm muscles the second Keep Ups using your thumbs to do figure of 8's was an absolute killer towards the end.


I also really enjoyed the two part video by Rana Lee for prenatal yoga.

There were a few things I'd not tried before. Really loosened up my back and ribs. Just what I need in the third trimester.

Enjoy!



Here is the link for the set of videos:

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